The Sub-Conscious is Responsible for:


  • Your Habits


  • Your Behaviours Based on Past Experiences and Conditioning Beliefs


  • Processing Emotions


  • Day Dreaming


  • Your Imagination


  • Your Morals


  • Permanent Memory
    – Sights, Sound, Smell, Feelings


  • It Keeps Us Safe

The Conscious is Responsible for:


  • Processing Immediate Awareness – The Present Moment


  • Decision Making and Analytical Thought


  • Rational Thinking


  • Your Logic


  • Willpower


  • Temporary Memories


  • Everyday Memories


  • Voluntary Actions

A Simple Way to Understand Hypnosis:


Your mind consists of two components: The Conscious and The Sub-conscious.



So, What Actually Happens?


During hypnosis we engage in direct communication with your subconscious mind. This usually occurs while you are in a state of deep relaxation. I’ll gently lead you to shift your attention from the external environment to your internal world – your breath and body.


As your focus turns inward, your conscious mind becomes quieter and takes a back seat. This enables me to directly communicate with your subconscious using positive suggestions for change. Unlike your practical and conscious thinking, your subconscious mind is more receptive to change. This is why hypnosis proves to be a highly effective form of therapy.

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